Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

- Red meat

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7. Remove processed food from your diet.

Hang out with people who motivate you.

- Honey

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Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

- Raw dairy

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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They don’t know why though.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.